7pm one tablet
4:30pm one tablet
3pm one tablet
21:18 one tablet
10:22 one tablet
1am one tablet
1:45
1 tab 2 pm & 3 pm
2 tabs 18:30
2 tabs 11
23:00
2 tablets 2:30
00:30 - two tablets
2 tabs between those
2 tabs 21:30
01:22 2 tablets
6pm two tablets
mother's day
2 tablets 22:15
1 tablet 15:45
19:40 2 tablets
2 tablets 00:00
1 tablet 4:25
` tablet 15:41
*1 tablet
next 2 tablet dosage - 19:41
although one tablet can be taken before then but that will throw off scheudle
schedule
async
2 tablets 19:11
2 tablets 22:51
2 tablets 03:21
2 tablets 16:00
2 tablets 20:25
2 tablets 16:00
2 tablets 20:00
2 tablets 00:45
2 tablets 16:00
#
2 tablets 19:45
two tablets 23:40
one tablet 16:00
one tablet 23:50
one tablet 1:30
2 tabs 16:30
2 tabs 20
20:00
2 tabs 23:45
two tablets 16:09
two tablets 19:45
test
2 tablets 00:45
2 tablets 5:45
16:10~ 2 tablets
19:50 two tablers
2 tabs 1:30
1 tab 16:25
1 tab 20:30~
1 tab 21:25
1 tab 1:30
1 tab 13:35 1 tab 13:55
2 tabs 17:25
2 tabs 21:05
2 tabs 13:00
two tabs 16:30
two tabs 20:15
1 tab 10:55
1 tab ???
1 tab 15:30
1 tab 16:00
2 tabs 1
1 tab 20:20
1 tab 19:30~
1 tab 14:07
1 tab 17:00
1 tab 12:00
1 tab 18:25
t tab 20:45
1 tab 22:15
1 tab 1:20
1 tab 12:40
1 tab 13:25
1 tab 16:20
1 tab 17:20
1 tab 19:55
1 tab 22:02
1 tab 01:27
1 tab 01:29
2 tabs 13:29
1 tab 17:12
1 tab 18:30
1 tab???
1 tab 01:10
1 tab 03:00
1 tab 15:03
1 tab 13:12 (probably)
1 tab 17:20
1 tab 19:04
1 tab 21:42
1 tab 23:04
next tab 01:42
1 tab 01:42 next tab 03:04
1 tab 12:15
1 tab 13:51
7 tabs lefts
4 tabs in other one
take ur pick

4 tabs in other one
1 tab 17:41 3 tabs left

1 tab 17:41 3 tabs left
1 tab 19:20 2 tabs left

1 tab 19:20 2 tabs left
1 tab taken 23:39 1 tab left
1 tab taken 00:19 0 tabs left
1 tab 12:10
1 tab 13:17
5 left
1 tab 16:23 4 left
1 tab 17:59 3 left
1 tab 20:22 2 left
1 tab 22:00 1 left
1 tab 00:23 0 left

2 tabs 13:43
2 tabs 20:51 3 left
2 tabs 12:50 1 left
2 tabs 17:55
new pack - 6 left
2 tabs 22:23 4 left
1 tab upon wakeup 2 tabs left
13:00~ probably
done
done done done
1 tab 17:10 one left in pack but two one tab packs lying around
1 tab 18:50 0 tabs left
1 tab 21:10
0 tabs left
1 tab 23:16 7 left
1 tab 12:25
1 tab 12:35
3 left
2 tabs 17:11
1 left
2 tabs 21:13 6 left
1 tab 01:19 5 left
1 tab 10:58 4 left
1 tab 20:55
ended a one packer
1 tab 00:02
1 tab 12:40
1 tab 12:57
7 left
1 tab 19:20
2 tabs 01:18
4 left
1 tab 14:00~
7 left
1 tab 15:34 6 left
1 tab 18:00 5 left
1 tab 19:49 4 left
1 tab 22:00 3 left
1 tab 00:07
2 left
1 tab 12:12 0 left
1 tab 15:47 5 left circle pack
1 tab 18:47
4 left circle pack
1 tab 21:10 3 left circle pack
next tab at 22:45
1 tab 22:47 - 2 left pill shaped pack
1 tab 01:11 2 left pill shaped pack???
1 tab 12:04
no tabs left (pill shaped)
3 tabs left (circle)
1 tab 12:25
2 tabs left (circle)
1 tab 19:41
one table left (circle)
1 ttablet 21:55 0 left circle
1 tab 23:49 7 left (new circle pack)
1 tab 13:05
1 tab 15:00 7 left (new circle pack)
1 tab 19:05
3 left old circle pack
1 tab 19:43 2 left old circle pack
1 tab 23:25 1 left old circle pack
1 tab 00:16 0 left old circle pack
1 tab 12@23 6 left new circle pack
well, old new circle pack
1 tab 15:47 5 left circle pack
1 tab 17:22
4 left "new" circle pack
1 tab 22:15 3 left "new" circle pack
1 tab 23:07
2 tabs left circle pack
1 tab 02:32 1 left circle pack
1 tab 12:45 0 left
1 tab 16:32 7 left new pack
1 tab 18:40 6 left
took acid reflux tab
1 tab 22:28 5 left
1 tab 00:17 4 left
2 left
1 tab 14:28 0 left
next tab 15:22
1 tab 16:16 7 eft
1 tab 19:20
took acid reflux tab 4 left
1 tab 20:19 5 left
1 tab 23:34 4 left
1 tab 00:43 3 left
1 tab 03:32 2 left
1 tab 15:28 0 left
1 tab 19:28
took acid reflux tab 3 left
1 tab 22:30 5 left
1 tab 02:15
4 left
next one whenever
1 tab 02:20
3 left
17/04/23
1 tab 11:36 2 left
1 tab 12:47 1 left

1 tab 15:36 0 left
1 tab 16:48 new pack 7 left

acid reflux tab taken 17:33 2 left

1 tab 19:36 6 left
1 tab 20:49 5 left

2 tabs 02:01 3 left


17/04/23

1 tab 11:56 2 left
1 tab 12:45 1 left

1 tab 16:56 0 left

took acid reflux tab 1 left

1 tab 18:15 7 left

1 tab 21:39 6 left
1 tab 23:08 5 left
1 tab 01:39 4 left
1 tab 03:08 3 left


18/04/23

1 tab 11:35 2 left - oops
1 tab 12:56 1 left

2 tabs 16:56 new pack 6 left

2 tabs 21:48 new pack 4 left

next tabs 1:48

2 tabs 2:25 2 left

19/04/23

1 tab 11:35 1 left
1 tab 13:09 0 left
16:35 1 tab
1 tab 19:38
1 tab 21:25 - 6 left
1 tab 00:21 - 5 left
took acid reflux tab
1 tab 03:30 4 left
4/20/23

1 tablet 14:38 3 left
1 tablet 17:25? 2 left
took acid reflux tab 5 left
1 tab 19:56 1 left
1 tab 22:31 0 left
1 tab 00:58 7 left (new pack(

21/04/23
1 tab 8:10 6 left
1 tab 8:40 5 left

1 tab 13:48 4 left
1 tab 16:52 3 left
1 tab 19:06 2 left
took acid reflux tab 4 left

1 tab 21:57 1 left
1 tab 23:05 none left :(

22/04/23
one tab 11:53 7 left (new pack)
one tab 15:19 6 left
one tab 19:08 5 left

one tab 01:07 7 left (new pack two on the go)

23/02/23
2 tabs 12:33 5 left (new pack, two with 5 left by my judgment)
2 tabs 17:00 3 left
2 tabs 21:43 3 left other pack (two with 3 left)
took acid reflux tab

24/04/23

2 tabs 12:50 1 left
2 tabs 16:50 1 left (both packs 1 left)
took acid reflux tab
2 tabs 20:55 6 left (new pack)
2 tabs 01:47 4 left

25/04/23

1 tab 13:03 0 left
2 tabs 17:55 2 left
took acid reflux tab 6 left (new pack)
2 tabs 22:00 0 left
1 tab 2:00

26/04/23

2 tabs 13:07 6 left (new pack)
2 tabs 17:08 4 left
2 tabs 22:11 2 left
took acid reflux tab
1 tab 02:12

27/04/23
1 tab 12:37 6 left
2 tabs 19:23 4 left (one with 2 one with 4)
took acid reflux tab 5 left
2 tabs 23:38 0 left from pack of 2
1 tab ??? 2:38 ish 3 left

28/04/23
2 tabs 13:05 1 left
1 tab 18:21 0 left
took acid reflux tab new pack 6 left
1 tab 22:32 7 left
1 tab 03:10 6 left

29/04/23
1 tab 13:04 4 left



1 tab 17:09
took acid reflux tab 5 left
1 tab 20:30 2 left
1 tab 01:57 1 left

30/04/23

one tab 12:31
one tabe 16:06 7 left (new pack)
one tab 23:34 6 left
acid reflux tab taken
one tab 01:58 5 left


1/05/23

one tab 1:51 4 left missed on here - wrote it but didn't save. 7 left new pack
2 tabs 3~ am 5 left

02/05/23
1 tab 13:00 4 left
1 tab ???? 4ish maybe 3 left
1 tab 17:21 2 left
took acid reflux tab
2 tabs 21:16 0 left
2 tabs 01:20 6 left (new pack)

03/05/23
1 tab 11:45 5 left
one tab 13:36 4 left
1 tab 15:48 3 left
one tab 18:00 2 left
one tab 19:55 7 left (new pack)
took acid reflux tab
one tab 21:56 1 left (old pack)
two tabs 01:53 0 left 7 left (another new p;ack arrrgghhh)

04/05/23
2 tabs 15:15 5 left

15:15 2 tabs 5 left

19:15 2 tabs
took acid reflux tab
23:40 2 tabs 0 left


05/05/23

2 tabs 14:40 3 left
2 tabs 18:52 1 left
took acid reflux tab 2 left
took estrogen
next paracetamol 22:50
two tabs 22:53 7 left (new pack)
one tab 02:55 6 left (can take one tab in morning

06/05/23
one tab 13:35 5 left
one tab 14:55 4 left
one tab 17:38 3 left
one tab 19:51 2 left
one tab 21:38 one left
one tab 23:46 zero left
took acid reflux tab
one tab 02:00 7 left (new pack)


07/05/23
one tab 17:12 5 left
one tab 17:14 4 left
two tabs 21:15
two tabs 01:08


08/05/23
one tab 14:05 7 left
took b12 tab 9 left
one tab 15:44 6 left
one tab 21:20 5 left
one tab 01:38 6 left (other pack)
took b12 tab 8 left
one tab 03:48 4 left
09/05/23

took B12 tab 7 left
one tab 18:02 3 left
one tab 21:30 2 left
took b12 tab 6 left
took paracetamol ????? 23:30? 1 left
took one tab 01:02 0 left


10/05/23

one tab 14:00 4 left
took B12 tab - 5 left
one tab 14:40 3 left
one tab 18:05 2 left
one tab 18:50 1 left
B12 tab taken 4 left
one tab 22:00 0 left
one tab 00:19 7 left (new pack)
took b12 tab 3 left)
one tab 02:00 6 left

11/05/23
one tab 14:51 4 left
took b12 tab 2 left
one tab 15:28 3 left
one tab ???? 21:30? 2 left
took b12 tab
one tab 23:00 1 left
took b12 tab 0 left
one tab 01:15
one tab 03:00

12/05/23
one tab 10:55 6 left
one tab 14:54 7 left (new pack)
one tab 17:29 6 left (new pack, two packs w/ 6 now I think)
took b12 tab 9 left
took one tab 20:53 5 left
took b12 tab 8 left
took one tab 23:55 - five left
one tab 01:01 - four left
took b12 tab 7 left
"you've been dealing with a difficult "life" situation"


"bppz" vertigo
mention to doctor next time about burning nose feeling
mention to doctor about stiffness in neck & neck pain

double triple check neighbours don't have parcel


13/05/23
one tab 12:55
one tab 15:20 4 left
took b12 tab
one tab 16:55 2 left (other pack)
one tab 19:40 3 left
took b12 tab 5 left
one tab 21:08
one tab 00:25
b12 tab 4 left
one tab 01:45 1 left
one tab ~04:30

14/05/23
one tab 12:55
one tab 16:12 6 left (new pack)
one tab 21:18 5 left
one tab 23:27 4 left
one tab 01:20 3 left


15/05/23
one tab 12:05
one tab 19:00
took B12 tab
took B12 tab
one tab 01:15

16/05/23
one tab ??? (not currently active, 12ish)
one tab 18:05
18/05/23

one tab 23:35

19/05/23
one tab 18:09

20/05/23
one tab 16:55
one tab 20:05

21/05/23
one tab 14:19 5 left
one tab 18:05 4 left
one tab 20:00 3 left
one tab 22:42 2 left

2 tabs 16:00
2 tabs 22:55
15/06/23

2 tabs 23:40

16/06/23

2 tabs 14:22

2 tabs 19:10

2 tabs 00:20 0 left

17/06/23
2 tabs 12:00~

2 tabs 17:50 6 left? jacket pocket

2 tabs 23:00

18/06/23

1 tab 12:00~

1 tab 18:10
1 tab 19:19

1 tab 23:28 4 left & 5 left


19/06/23
2 tabs 13:25 3 left (coffee table)
2 tabs 19:20 1 left coffee table
2 tabs 23:37 2 left (other pack coffee table)


20/06/23

2 tabs 13:00~ (probably, almost certainly)
2 tabs 17:30 4 left
2 tabs 22:50 2 left

21/06/23


2 tabs 17:30????!? completely unconfirmed. fuck

22/06/23

2 tabs 12:47

23/06/23

2 tabs 16:30 2 left

24/06/23

2 tabs 12:55 6 left (?)
2 tabs ???? 4 left






Wed, 22 Feb
00:15 sorry about tonight. I think I re-fucked my head maybe
00:16 I'll chat to you tomorrow if you want
00:16 let me know if you need anything



I started feeling unwell on tuesday the 21st of february.
at time of writing that was about four months ago, 123 days.
close to 3000 hours, 2952.
I have spent probably 95% of my time since then,
or around 2800 of those hours, in this room.

on the thursday of that week my symptoms got so bad that I called 111, the non-emergency number. on thursday the 16th I had hit my head in the stairwell of my flat. I was told to monitor the situation for twenty-four hours and given a list of symptoms to look out for. if any of these symptoms developed I was to visit A&E.

next week my symptoms got so bad that I was writhing in pain and unable to move from my bed, the beginning of a long, long stint in this room. again I called 111 and was told to go to a nearby hospital. we took a taxi at around midnight and waited in the waiting room for around six hours, considered a short wait. a doctor performed a basic assessment on me and concluded I needed an MRI, but was unable to give me one as the MRI team does not work nights and it was currently six am. in lieu she wrote a letter of referral to my GP illustrating the need for such a thing. I have not received one. what did come out of that letter, some weeks later at the GP, was a referral to the neurology department, which I was told would take sixteen to eighteen weeks.

some time later I had a particularly bad day and called 111 once more. they were, apparently, extremely surprised to hear my recollection on the phone, a recollection that at this point was only three weeks long. the operator asked me how my driving has been affected, as I mentioned that I dropped my keys prior to hitting my head. I don't drive. I was asked if I had taken any painkillers. I said yes, two at noon that day. I was asked why only now I was taking paracetamol when the condition had been affecting me for weeks. I explained I was referring to today. I am not quite braindead yet. I was told to go to an out of hours gp appointment in the south side of the city. after travelling there I was told I was more or less fine and to just keep an eye on it. give it time.

some time later at a gp appointment where I was illustrating the fact that my neck/throat was closing up and throbbing, as if throttled, I was told I probably had acid reflux. when asked about the neurology referral I was told there was nothing the GP could do for me as it was being processed and to just wait it out. I was informed that I could be referred to the community brain injury team. when asked what this team did, or why I would need to be referred there, the GP said that she didn't know anything about it or what it did or what was wrong with me or what they would do but why not.

at time of writing it is saturday the 24th of june, 2800 hours of room time later and I have been abandoned. when speaking through webcam to the person at the community brain injury team, I was questioned as to why I had this appointment at all. they assist people with long term brain injuries in their day-to-day living, connecting them with services that help them cook, exercise, get transport. I said I don't know. she asked me:
"what is wrong with you exactly"?
I said I don't know. I'm not a doctor. she told me I would be lucky to see the neurologist in 18 weeks. most are on the list for over a year. she is not a doctor either, although has become the only person interested in what has happened to me and continues to schedule appointments even though I am not exactly the target market for their services.
she does what she can.






in june of 2021, over the course of a few weeks I developed a ringing in my ears. over time, this became full blown tinnitus. at the time, and prior me becoming accustomed to the constant mental battle of this condition, it was a constant screech, loud enough to interrupt my own speech, taking over my thoughts.
needless to say this was rather alarming.

I went to my GP, and was told that it would probably go away soon. if it doesn't in two weeks, come back and see them. I still have tinnitus. two weeks later I called them and was told that it was not yet a long enough period of duration to be concerning.
call back again some time in the future.
at the time I was thinking of suicide on an hourly basis. I was not sleeping. when I "woke up" in the morning, or rather decided to get out of bed, the first thing I did was down a shot of vodka. this was not a "healthy" coping mechanism but people can criticise your coping mechanisms when they go through the same shit you do. it worked for me. panicked and wanting to save my own life, with the help of my partner and my family we scraped up enough money for a private appointment. I had never seen a doctor's office so posh. I was told that an incident I had had around the time of onset could have contributed to the emergence of this tinnitus, and that it was rather essential to begin aural steroids immediately. it was in no way guaranteed to help, but it was vital to adminster this now as there was some percentage chance that this would alleviate symptoms I would live with for the rest of my life. I had seen the doctor on the penultimate day of the onset window where this medication was effective.

some months later I saw my GP again, and mentioned it in passing as a condition I now lived with. I was told that there was a tinnitus support service that they could refer me to that could help with the psychological effects of the condition. some more weeks later, I received a hastily-assembled pack of papers in the post with poor quality clip art telling me that if I was distressed by my condition, I should consider activities like "doing a crossword" or "taking a bath", and that further engagement with the service, such as the ability to speak to someone about the effects of the condition on my life, was contingent on my filling out of a chart where I noted down each time I did a crossword or took a bath, for a month, then enacting the other option, such as taking a bath had I relied on crosswords the previous month and found them unhelpful. after these two months there was a possibility of me speaking to a human being about my distress. I threw it in the bin.

in december 2021 I received a letter informing me that my appointment with the audiologist I had wanted to see initially was booked, and would take place as a phone call in june 2022. in march 2022 I received another letter informing me that the phone call had been delayed until october. in october 2022, I was on a train to wales and received a phone call from an unknown number. unusually I answered it anyway, and was informed that it was the audiologist for the aforementioned appointment, which I had by now forgotten. I informed him I didn't live in that city any more and had moved somewhere else. he said "oh, nothing I can really do then. good luck".






in january 2020, I was admitted to a psychiatric hospital. I was diagnosed some years prior with (not that I really believe in such a thing) bipolar disorder. regardless of the diagnosis, I was suicidal and was a risk to myself. during my two weeks in the psychiatric ward, I met a man who I won't name. a funny, kind, smart guy. he was a friend for me in there, we ate breakfast together.
when we met, we did the standard ward shit -
hey, what's your name, what are you in here for?
I explained "bipolar disorder" (not knowing better at the time) and he replied back "nothing". I laughed as this was not uncommon, saying what do you mean nothing? he said literally, nothing.
there is nothing wrong with me.
I have had my troubles sure, but I am as well as I've ever been right now. I was living with my mother and the situation became untenable, so she used my previous medical history to get me committed against my will. upon arriving here, they quickly realised I was fine, but they can't discharge me because I don't have an official address as my mum won't have me back. they keep talking to me about finding me social housing, but nothing ever happens. I have many people to stay with, but they don't consider that to be legitimate. I've been here for five months.

I'm sure you believe you might navigate the system better than this man, that there are channels to go through and such. inside, you get five minutes once a week to be presented before a doctor and have any concerns heard, but also your condition assessed. any "abnormalities" in your behaviour (anger, silence, weeping) are obviously "taken into account" concerning your "mental health".

inside there was an "activities room" that was locked as it contained risky material. no one was allowed in there as it required supervision, but the "staff" were stretched so thin no one "had the time" to supervise. thus the only activities undertaken were quiz shows on the telly, vaping and asking the staff to charge your vape.







one friend in there was eternally silent. through someone else, I learnt his name and used to say hi to him in the mornings in the hallways. he didn't say anything back but he did smile in those interactions. he was a nice person. on one occasion he began striking the wall, and a radiator. he was screaming, tears streaming from his eyes. from what I could gather his brother had been killed in the arab spring. he was sternly told to shut up, be quiet and calm down or he would not be allowed outside for the rest of the week.










this is merely a recollection of a brief, and eternal period of my life. the first section comes from my notes so I don't double dose. my memory is gone. the records get fuzzy at the end cause I gave up. I am twenty seven years old, but inside I feel as though I might be 22, or fifty, with the stolen and the added years. I wish, for you, I had my usual insight, or even humour to end on, but I can't - I think I re-fucked my head.